Blood pressure is the measurement of how much blood your heart pumps and how hard it pushes against the walls of your arteries. It’s a vital sign, which is why doctors will check it routinely to make sure you’re healthy. Your blood pressure can go up for many reasons, including anger or being nervous about something. The good news is that there are lots of ways to monitor your blood pressure levels without ever visiting a doctor! You can buy a fitness tracker which comes with a built-in blood pressure monitor, or you can use an app on your phone which will measure and track your blood pressure levels through the day.
Define what blood pressure is and why it causes?
A fitness tracker will measure your heart rate, but it will also measure your blood pressure with its built in sphygmomanometer. A sphygmomanometer is an instrument for measuring the arterial pressure in different parts of the body by palpating or applying a cuff to the extremity.
BP (blood pressure) is the flow of your blood pushing against the walls of your arteries. BP (Blood Pressure) counted in millimeters of mercury (mm Hg). A normal blood pressure reading is 120 mm Hg (systolic) and 80 mm Hg (diastolic). If you have high blood pressure, then it means that your blood pressure is consistently higher than this. High blood pressure over time can damage the heart and the brain, so checking your blood pressure levels regularly is very important!
How to monitor your blood pressure levels wearing fitness tracker
If you’re constantly in need of blood pressure information, a fitness tracker might be able to provide you with the answers you seek. A fitness tracker measures your activity and heart rate and can calculate your blood pressure from that information. The Koretrak Pro is one of the best fitness trackers for those who need their blood pressure monitored.
Koretrak Pro newest model has been on the market for little over six months now and it has got everyone talking- not just because of its sleek design, but also because of its ability to monitor your blood pressure levels. With this feature, it may become much easier to manage your hypertension or dyspnoea, as the Charge 2 will keep track of your high and low readings during the course of the day.
While some fitness trackers are capable of monitoring your blood pressure alongside other health data, there is a small drawback to these wearable, which is that they aren’t as accurate as the traditional devices used in hospitals and clinicians. But still, there’s plenty of reason for you to consider investing in a high-quality fitness tracker. Visit this link: https://ipsnews.net/business/2021/05/27/koretrak-pro-test-what-can-the-new-smartwatch-do/ for more info.
A fitness tracker may be able to provide users with much more information regarding their vitals than medical grade monitors could ever measure alone, so if you’re looking for comprehensive readings about your overall health look no further than Koretrak Pro!
The best thing about this particular tracker is that it comes equipped with a function called ‘Cardio Fitness Score’ which uses your resting heart rate, heart rate variability, steps taken and your age to determine your fitness status.
Final Words:
Monitoring your blood pressure is a great way to monitor how healthy you are. The many ways we can monitor our BP levels without seeing the doctor make it easy for us to stay in control of this health factor and maintain good overall wellness.
